Craniosacral therapy the second time round.

by therapyjourney

Doing all these different therapies gives me a chance to evaluate where I am from one set point in time to another, as I can see how far I have come from one session to the next. Today I went for my second cranio-sacral therapy treatment (CST). Around 7 weeks had gone by since my first session and I remember how different I felt then while talking to the practitioner, B. When asked about how things are for me, there is a tendency to talk about whatever’s going on in relation to what my mindset was the previous time. I remember feeling very different the last time I was sat on that couch in B’s therapy room. Today I felt really fine. I have no conflicts, internal or external, that I know of. I have no stress in any part of my head or body (apart from the right shoulder blade where I hold tension and I am becoming increasingly aware of the discomfort there). I feel lucky to have the bounty the universe has bestowed upon me and I am at great pains to be thankful and kind in this moment to all that inhabit the earth.

I got up on the bench and the treatment began with meditative breathing. B placed his hands on my shoulders to start with. The contact is so slight there I wonder if there is contact at all. We stayed like this for probably ten minutes and I felt so very relaxed, almost as if I could nod off at any moment. He asked how I felt and I said very fluid and stress-free, consciously aware of every part of my body that touched the bench and feeling those points melt into the bench. There was a long pillow underneath my upper thighs, meaning my lower back was flat against the bench rather than being arched upwards, which was a blissful feeling. He next placed his hands under my lower back. He stayed there for 5 minutes or so. While he was there, I had the sensation of shivers going up my spine twice. He said it’s quite normal for the body to perform strange movements and have unusual sensations while the lower back is being treated. It’s the spine’s energy being released.

He moved on to my head and behind the neck. I didn’t feel such a strong feeling of any kind. I felt totally relaxed, or so I thought. After I was off the bench, I asked him what energy he felt in me. He said that my nervous system wasn’t giving of itself today. It isn’t anything to worry about but there just wasn’t such a strong reaction as the first time, when I felt my skull moving. It takes time to build rapport, and so much time had passed since my last CST session too, so it’s normal that my nerves weren’t quite so receptive. There was a block in my energy, an impasse through which B could not penetrate.

According to their website, CST has been said to provide for patients, “comfort, inner peace, a sense of relief, deep stillness and relaxation, connection, feeling accepted, feeling more fully alive, feeling whole again”. This time round, I cannot say I experienced any deep peace and satisfaction which I did during my first session. It was relaxing, yes, and it felt like it had meaning – but this could be the experience of being in close proximity to another human being who is proferring healing. The feeling of being pampered and being given permission to enter fully into a moment is a compelling reason to give it validation.

blue skies