May Resolutions. Being more boring.

by therapyjourney

Enough time has passed for me to accept and try to move on from the weekend’s poisonous events. Knowing that I can’t unf**k the goat, I can at least do everything I can to prevent my pattern of idiocy to perpetuate any longer.

I have done this coming to terms largely away from J, on my own and with other people, as it’s the only way I can right now. I don’t want to talk to him about any of our issues for fear of causing an upset. I believe that if I can get things sorted in my own mind, my behaviour will be nice which in turn will lead him to be nice. Then maybe we can talk but only when we’re really strong again.

I have come to realise a few things in general. Call them resolutions. Firstly, I must be calm. There is a long, painful recovery period from my abusive behaviour for both of us. I am so shell-shocked I could have behaved like I did that I get into beating-myself-up mode, which means my already battered self-worth goes through the floor. I go into a sort of denial where I expect sympathy because I see myself as the victim. It’s strangely f***ed up.

Secondly, I must stay off booze. It doesn’t agree with me. It makes me aggressive. And seeing as I don’t start feeling that I have had too many after two or four or five, it’s safer to avoid it altogether. I have recently been made aware of alarming incidents that happened years ago that I genuinely could not recall. And it wasn’t just once or twice, it was every time. My friends dreaded being out with me. I did not know that…

Next, I must retain my own interests in order to boost my sense of self. In an intense relationship, it’s all too tempting to dissolve yourself into the other, seeking validation from just one source. It seems absurd even, to devote time to friends, new experiences and hobbies that take you away from the relationship you’re trying so hard to fix. The relationship becomes a full time occupation and everything else is just a distraction. This isn’t healthy.

Number four, when a situation progresses into a conflict, I should explain how the matter in hand affects me. I can explain how this is against my values or I don’t appreciate being spoken to like that, instead of nitpicking, criticising or attacking. Sentences should start with “Right now I feel” rather than “You always… You’re such a….”

The fifth point is to do with my boyfriend in particular. He has been known to twist the knife and to wait for a reaction. He’s a great one for picking fights and winding people up, particularly girlfriends. He likes the drama of conflict (I am exactly the same!). I guess we both like it for the same reason: it reminds you that you’re not dead. I actually want to be more boring! Maybe that means staying in more, watching TV, cleaning, reading, sewing. Maybe that means agreeing with him instead of rising to the bait. Maybe that means taking a step back and observing a situation rather than being tangled up in it and powerless to see what’s actually going on. So that’s a tricky one to summarise so I’ll just say I hope to be boring, agreeable and somewhat detached.

I cannot ask my boyfriend, or anyone else for that matter, to change. I can only work on changing my perceptions and behaviour. I can change how I let the outside world affect my inner state.

To this end I attended by first CBT session on the NHS last night. I had been waiting for three months, but I realise my problems have not changed a jot. I only have time for one session before I leave the country and will therefore have to wait six months or so until I am back to arrange a course of sessions. However it was still useful. The therapist drew three bubbles, the emotion I felt during the incident, the thoughts that were going through my head as a result of that emotion, and the behaviour that is manifested by the thoughts. The chain that we seek to break in the CBT process is between (irrational) thoughts and behaviour. I was challenged, which is very important to my recovery.

I was given two online resources I can use while away. They are Moodgym and the Centre for Clinical Interventions.

When I return here in a few months, I hope to continue with the CBT which deals very much with the here and now, and concurrently to take the NLP/ Biodynamic/ Integrative Arts psychotherapy approach in which I can address childhood issues. I’d like to think of recent events as minor speedbumps, not proof that I am beyond help.

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