On the edge of the world.

by therapyjourney

Something seismically awful has happened. I appear to have walked out on J and my entire world is spinning. To my abject disbelief I am writing this from a roadside café somewhere between Las Cabezas and Seville. I am heading to an Air Bnb room that I’ve booked in Seville. My satnav won’t charge in the car so I’m having to take regular pit stops to charge it, so I thought I might as well use the time to write.

We woke up today after having spent a bit of time sleepily talking and joking in bed together. J suffers from insomnia and I try to help him and to be patient. I made him a cup of coffee and he said I had ‘ruined it’ with too much sugar. We went from that small domestic non-incident to me on the floor of our bedroom within literally 5 minutes. He had thrown me to the floor and pulled my hair and then kicked me. He called me a ‘nutter’ because of my mental health problems presumably. He then came back in a few seconds later and dragged me onto the bed. He went to another bedroom.

After a few minutes of feeling total shock, I pulled my suitcase out from under the bed and packed. I wasn’t even crying by then, and I took over half an hour to leave. I was forcing myself to remain calm and not do anything erratic. He would have heard that I was moving things around and zipping up my suitcase etc.

He didn’t come for me. I filled up the car with petrol and went to the library to figure out what I was going to do, where I was going to go. I knew I couldn’t go back home, not yet. He had sent me a couple of texts – he wanted to talk and was worried about me, but no apology.

I am not going to enter into a conversation with him while I’m away but told him I need to know things will be different before I go home. I was distraught. I am not ready to face the blame that I know will be poured onto me. The blame I am subjected to is a backbreaking load, it is the force bearing down on me that reinforces every negative thought I have about myself: I’m not good enough, I’ll never change, I am right to hate myself, I can’t stop messing up, I am an evil and worthless thing.

Having said that, I am not going to play the victim. I probably did provoke him, I remember grabbing at his dressing gown when he was asking me to let him go, and it ripped. That was when he threw me down. I wasn’t physically hurt or anything. It just took the wind out of me in other ways. I can’t believe it happened to me.

What is so astounding and scary is how this situation escalated in a matter of minutes. It wasn’t as if we were in the middle of a heated disagreement about something fundamental. It was a little mistake. I know he likes sugar in his coffee so I thought a little extra would be even nicer. But he took objection to it after not sleeping well, and this is the crucial bit – my reaction, my attitude wasn’t positive enough and he despaired. I didn’t respond to the constructive criticism properly. I said something like ‘Well I won’t make your coffee anymore because it seems I can’t even do that right’. OK, immature I know, but what he did to me was an act of physical violence. I was scared. He’s a man and I’m a woman. What does that make me? What does it make him?

That last four weeks while we’ve been on Seroxat have been bliss. Up until a week ago we’d had hardly any disagreements and were happy almost all of the time. Then one day he lost it, got grumpy and started blaming me and I broke down in tears. Properly went bonkers. That was when I started to realise I was bottling up too much, being on the happy pills without an escape in the form of booze, weed, or even a good cry or a raging argument.

Since then, things have not been the same. We’re broken again. We tried to put a plaster over the crack but it got bigger. My mental health has also deteriorated. All I keep coming back to is, ‘I hate myself’. I thought I was so far away from all this bullshit. When I am on my own I regain a tiny bit of self-belief again. But I feel like I’m the size of a pea around him, ready to get trampled on and my spirit crushed. I let him allow me to feel like a stupid child as he’s always telling me what to do and how to do it.

I would rather be on my own lost in the outside world than stuck in his. His contains no healing.

love is all

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