I am filled with gratitude for the love that I am here to create.

by therapyjourney

Monday 3rd November 2014

On the same day I attended TJ Woodward’s Authenticity Group, I went to a meditation and conversation group run by Claudia on trusting your intuition in order to improve your outcomes. I have written about my previous block in this area. In contrast, the new me has promised to trust myself. There were long stretches in my life when I truly believed I was less than human. I heard so many positive messages around me and I didn’t miss out on the one about trusting yourself, but I thought it didn’t apply to me because I was ‘different’, a cosmic mistake somehow. I sought direction and validation from other sources, everywhere but within.

I feel very relaxed when I attend these groups. Even though typically I don’t know anyone else there, because I am trying a lot of things for the first time, I feel more filled with confidence than if I were alone. I speak, I share, and I really get in touch with my deep spiritual self. I receive great responses from people which make both my ego and my soul sing. I connect. I write down avowals like ‘I so want to be true to myself’ and ‘I so want to leave behind the spiritually vacuous’.

In this Intuition group, we sat on a comfy sofa in a homely environment. I was 45 minutes late because I had overslept and so was late for my lift, but even so I felt instantly welcomed. Claudia speaks so fluently and with deep conviction. She said that we are God and we are created in his image. The body is part of who we are but we are so much more than that. It allows the God within us to exist on this plane. As the only vehicle we have, the first gift back to God is to give our body temples our ultimate love. She gives us the gift of life so we give her the gift of health. Today I promised to look after my body.

The guided meditation was beautiful and peaceful. To trust our intuitions and call into being greater things, we seek oneness with our higher selves. Of course, without negative emotions we wouldn’t have access to the doorway that leads to oneness. Without ego we would not exist. But when seeking the God within us, the way is silence. It’s a straight and very simple line between me and God. We love and respect our ego but we sometimes we turn it down, tune it out and listen to the higher self. Organised religion is created by man and isn’t pure. In fact it’s pretty filthy and most them are as far removed from spirituality as it’s possible to be.

Claudia calls the meditative state one of being in-between. I now see the benefits in and of itself. Three minutes every day is enough, though one member of the group meditates for three to four hours each day. When you practise, Claudia reckons, what comes will be greater than our imaginations. I believe this. Trust, faith and belief are what comes. Don’t let doubt creep in. One technique she used was visualising white light flowing into the crown chakra or through the third eye. It’s very powerful imagery that helps when entering the in-between state.

This is just so beautiful, isn’t it? Living a life of giving to receive automatically. Being a conduit for whatever energy is waiting to be expressed. I felt it when I meditated there. This was a day that I realised how powerful energy is. I knew for the first time that I am made from the same spirit as the universe.

We were created in the image of God to thrive, not just survive. The reality of making a living is illusory and the result of indoctrination. We are all already hypnotised. We multitask by driving, talking on the phone, listening to the radio and drinking coffee all at the same time. The unconscious does all the work! Harmony comes when the lower and higher selves work together.  Ask your higher self whether something is real or not and you will know.

During one of the meditations Claudia used a well-known NLP technique (called anchoring or the power button as I like to say) in which we learn to associate a happy memory with bodily sensations of happiness. Coming back to the memory using the accompanying bodily trigger creates a neural pathway which supposedly allows us to relive the happy time. It’s never really worked for me, but one thing at a time.

The experience was wonderful. It is lovely to speak openly, to meditate together, to learn so much, to feel connected and to meet others. I feel very calm after these events. I know I have used my energy to improve my entire life.

always the sun

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